Basic Knowledge of Sauna
History and Origins of Sauna:
- Finnish traditions and cultural roots.
- Variations in sauna practices across different cultures.
Common Types of Saunas:
- Dry Sauna: Traditional hot air sauna.
- Steam Sauna: Moist heat with high humidity.
- Infrared Sauna: Heat through infrared light.
- Herbal Sauna: Infused with herbs for added benefits.
Benefits of Sauna Use:
- Improves blood circulation.
- Detoxifies the body through sweating.
- Enhances mental health and sleep quality.
- Relieves muscle and joint pain.
Techniques and Sauna Procedures
Preparation Before Sauna Use:
- Proper hydration and nutrition.
- Appropriate attire or use of sauna towels.
- Health check for individuals with medical conditions.
Basic Sauna Procedure:
- Recommended duration per session (10–15 minutes per round).
- Rest intervals between rounds (hydration and relaxation).
- Use of supporting tools (water ladles, hot stones, essential oils, herbs).
Cooling Down After Sauna:
- Proper methods for cooling the body.
- Combining sauna with massage or cold baths.
Maintenance and Hygiene of Sauna Rooms:
- Cleaning and upkeep of sauna rooms.
- Knowledge of sauna equipment (steam generators, hot stones).
Using Essential Oils, Herbs, and Sauna Salts:
- Selecting and applying aromatic elements for enhanced experience.
Tuition Fees and Course Policies
- Pricing and package options (short-term, long-term, basic, advanced).
- Discounts and financial support for students.
Commitment and Support
- Quality assurance from the center and instructors.
- Post-course materials and resources (instructional videos, theoretical documents).
